begin your wellness journey
Our
Services
Whether you're an expectant mother, treating a persistent health concern, or looking to make wellness a priority, here's how we can help you.
PELVIC HEALTH
PHYSIOTHERAPY
Specialized pelvic floor physiotherapy is the treatment of common issues surrounding incontinence, prolapse, constipation, diastasis recti, pelvic pain, pain with intercourse, pregnancy related pelvic pain, labour and delivery prep, and postpartum recovery. Pelvic floor dysfunction can also have an impact on chronic hip, low back and pelvic girdle pain. Treatment may include manual therapy, education, exercise, modalities, lifestyle modification and motivational coaching.
There is the strongest level of evidence to support pelvic floor physiotherapy as a first line treatment for incontinence and pelvic organ prolapse.
Research has also shown pelvic floor physiotherapy has aided in better birth outcomes and post-partum recovery.
The literature has consistently shown that pelvic floor physiotherapy is an effective treatment for chronic lower back, hip and pelvic girdle pain, including pain related to pregnancy.
Not sure if pelvic health physiotherapy is for you?
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ORTHOPEDIC
PHYSIOTHERAPY
Orthopedic Physiotherapy is the care of your musculoskeletal system which includes your muscles, joints, tendons and ligaments. This includes the treatment of aches and pains, acute and chronic injuries, pre- and post-operative rehabilitation, and strength and conditioning programs. Think everything from neck and back pain, to muscle and joint sprains. Individualized treatment plans include joint mobilization, soft-tissue release and therapeutic exercise, helping you get back to the things you love to do.
NATUROPATHIC
MEDICINE
During your initial visit, we will thoroughly assess your health concerns by reviewing your past medical history, conducting relevant physical examinations, and evaluating your medication and supplement regimen, diet, lifestyle, and recent blood work. Based on this information, you will receive an evidence-based treatment plan.
At your follow up visits, your provider will review your treatment plan with you. We will address any persistent issues and discuss the next steps in your healing journey. Additionally, our naturopath offers acupuncture visits for inducing labor or supporting IVF or IUI procedures. The number and frequency of these follow-up visits will be determined based on your adherence to the treatment plan.
Accupuncture
During your initial visit, we will thoroughly assess your health concerns by reviewing your past medical history, conducting relevant physical examinations, and evaluating your medication and supplement regimen, diet, lifestyle, and recent blood work. Based on this information, you will receive an evidence-based treatment plan.
At your follow up visits, your provider will review your treatment plan with you. We will address any persistent issues and discuss the next steps in your healing journey. Additionally, our naturopath offers acupuncture visits for inducing labor or supporting IVF or IUI procedures. The number and frequency of these follow-up visits will be determined based on your adherence to the treatment plan.
We offer a range of acupuncture visits to cater to different needs, including:
This acupuncture treatment is aimed at supporting your natural cycle, as well as complementing IUI (Intrauterine Insemination) or IVF (In Vitro Fertilization) procedures.
FOR FERTILITY
If you are experiencing common pregnancy discomforts such as nausea and vomiting, headaches, insomnia, muscle pain, or tension, this acupuncture visit is designed to help alleviate these symptoms and enhance your overall pregnancy experience.
FOR COMMON PREGNANCY CONCERNS
As you approach week 36 of your pregnancy, this specialized acupuncture treatment can be beneficial in supporting the natural onset of labor.
TO INDUCE LABOUR
In the case of a breech or transverse baby, this acupuncture and moxibustion session can assist in encouraging the baby's proper positioning for a smooth delivery.
MOXIBUTION FOR FETAL MALPOSITION
REGISTERED
MASSAGE THERAPY
Massage Therapy is the treatment of soft tissue dysfunction throughout the body. This aids in prevention of further physical injury and relieves aches and pains. The goal is to maintain mobility and function and rehabilitate physical ailments.
Holistic
Nutrition
Holistic Nutrition applies a natural and integrative approach to your health & wellness journey. Using simple strategies such as meal planning, healthy eating habits, and small lifestyle shifts, you can address the nutritional imbalances in your life that may be holding you back from feeling your best.
book an appointment
We're open Monday - Friday from 8:00am - 8:00pm and Saturday from 9:00am - 2:00pm by appointment only. Whether you're a new or returning client, find a time with one of our three professionals.
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